WOD 07/02/2022

07/02/2022

A1) 3 x 12 Centre grip bench press
A2) 3 x ME Double grip bench press

B) 3 x 40 Single arm row (20L + 20R)

C) Accumulate 30 super slow press ups on the OVO

D) For time:

30-20-10
Hang clean and press
Bodyweight jumping lunge

 

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